Ardha Matsyendrasana-Half Lord of the
“ardha” means half, “matsya” means fish, “indra” means ruler, and “asana” means
Sit with a
straight spine; sit on a block or pillow, something sturdy. Bend the left leg
and place the heal of the left foot beside the right hip (optionally, you can
keep the left leg straight).
left hand on the right knee and the right hand behind you.
waist, shoulders and neck in this sequence to the right and look over the right
continue with gentle long breaths in and out.
out, release the right hand first (the hand behind you), release the waist,
then chest, lastly the neck and sit up relaxed yet straight.
the other side.
out, come back to the front and relax.
internal organs, well for digestion and elimination of wastes.
liver, heart, lungs, kidneys and spleen.
the shoulders, hips, and neck.
chest and increases the oxygen supply to the lungs.
flexibility, especially in hips and spine.
Leg,neck or hand injury.
if you feels
pain while doing any asana.